Videos

Videos

Check out my fun and challenging online workout videos and subscribe to my YouTube channel!

Upper Body Strength Workout for Toned and Sculpted Arms

Check out this upper body strength segment, which works the triceps, shoulders and biceps along with some lower body squats and lunges. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of Royalty Free Music - Dance & Electronics Royalty Free Music Tracks, Volume 1: Club Dance Groove, Funky Dance Club Beat.

Lower Body Strength Workout for Strong and Toned Legs

Check out this lower body strength segment, which works the quadriceps, hamstrings, calves and more through squats and calf raises with weights. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of Royalty Free Music - Dance & Electronics Royalty Free Music Tracks, Volume 1: Club Dance Groove, Funky Up Beat Groove.

Mat Workout for a Tight Core and Glutes

Check out this mat segment, which focuses on the core and glutes (and little bit of upper body) through planks, push-ups, arm and leg raises, bicycles, scissors and more. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of Royalty Free Music - Dance & Electronics Royalty Free Music Tracks, Volume 1: Club Dance Groove, Club Dance Floor Pop Rock.

Stretch and Flexibility Segment

Check out this stretch and flexibility segment, which focuses on cooling down after doing the previous cardio and strength videos. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of: Royalty Free Music - Club Dance Groove - Dance & Electronics Royalty Free Music Tracks, Volume 1, Public Domain Royalty Free Music - Slow Piano Nostalgic Hip Hop Beat - Royalty Free Hip Hop Beats and Instrumentals.

Full Cardio Sculpt Workout

Check out this full, 40-minute Cardio Sculpt Workout video consisting of cardio and sports conditioning, kickboxing, upper and lower body strength training, mat work focusing on your core and glutes and a relaxing stretch. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of: Royalty Free Music - Dance & Electronics Royalty Free Music Tracks, Volume 1: Club Dance Groove, Dance Pop, Top 40 Hit Song, 100% Analog Dance Song, House Summer Beat, Trance House DJ Anthem, Funky Dance Club Beats, Funky Up Beat Groove, Club Dance Floor Pop Rock, Public Domain Royalty Free Music - Slow Piano Hip Hop Nostalgic Beat - Royalty Free Hip Hop Beats and Instrumentals.

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