Happy Friday, Passion Fit Crew! Did you know it’s important to eat within 45 minutes of working out in order to refuel your body, boost your metabolism and repair your muscles?
Therefore, here’s a great post-workout meal or snack idea for you guys: egg cups! I love making them and it’s a creative way to eat eggs and get in some protein and vegetables.
You start by mixing several organic eggs together in a bowl and slicing, adding and mixing in whatever organic vegetables you’d like along with salt, pepper and garlic powder. I added cherry tomatoes and broccoli florets in this example here, but you could also add bell peppers, spinach, zucchini, mushrooms and more. Then you lightly grease a cupcake pan and pour the eggs and vegetables into each cup and can sprinkle some low-fat shredded cheese on top. This pan makes a serving of six. You then bake them in the oven for about 15 minutes at 400 degrees and then you take them out, let them cool and enjoy!
If you went to learn more about how to pair exercise with proper nutrition for optimal health, energy and performance, feel free to book me for a wellness consulting session or consider joining my transformational women’s wellness coaching program. Click here for more details!
Have a great weekend and remember to refuel your body after your workouts!