Book me for a call or meeting to discuss your health and wellness goals!
- I work with individuals and groups to provide wellness consulting services around fitness, nutrition, mindfulness, work-life balance, productivity and behavioral change to lead a healthy and successful lifestyle.
- In addition to working in Corporate America for 18 years and having a Bachelor’s degree in Business from the University of Wisconsin-Madison and Master’s degree in Communications from Boston University, I have 10+ years of experience as a certified health and wellness professional through the American Council on Exercise (ACE), Athletics and Fitness Association of America (AFAA), American Heart Association (AHA) and IDEA Fitness.
- I’m an active listener, analytical thinker and a positive, caring, empathetic and motivating consultant and coach to help you achieve your health and wellness goals.
- Feel free to reach out with your questions, challenges and goals and book me for a session or series of sessions by phone, online video conference or in person if you’re local. My current rate is $200 per person per session for consultation and support.
- Based on our discussions, I can help you develop a solid wellness plan so you can achieve your personal and professional goals and flourish from the inside out!