Passion Fit Train Interval #4 – Shuffles, Jacks, Bicep Curls and Calf Raises

Check out this fourth challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #4: Bonanza - Jingle Punks.

Passion Fit Train Interval #3 – Fast Feet, Core Stability and Shoulder Raises

Check out this third challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #3: Thump and Jump - Jimmy Fontanez/Media Right Production.

Passion Fit Train Interval #2 – Squats, Power Squats and Overhead Presses

Check out this second challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #2: The Big Beat 80s - Kevin MacLeod, Syrinx Starr.

Passion Fit Train Interval #1 – Skaters, Squats and Alternating Weights

Check out this first challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #1: Cologne 1983 - Josh Kirsch/Media Right Productions.

Passion Fit Train Warm-Up Routine

Check out this challenging and fun Passion Fit Train warm-up video, which is part of a full workout which includes 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Warm-Up: Drop and Roll - Silent Partner.

Full Passion Fit Train Workout

Check out this challenging and fun Passion Fit Train workout video, which includes 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Warm-Up: Drop and Roll - Silent Partner, Interval #1: Cologne 1983 - Josh Kirsch/Media Right Productions, Interval #2: The Big Beat 80s - Kevin MacLeod, Syrinx Starr, Interval #3: Thump and Jump - Jimmy Fontanez/Media Right Production, Interval #4: Bonanza - Jingle Punks, Interval #5: Stoker: Jingle Punks, Interval #6: Invisible - Vibe Tracks, Interval #7: I'm Fly - Gunnar Olsen, Interval #8: Jupiter - Silent Partner, Interval #9: Soho: Riot, Interval #10: Fun - Vibe Tracks, Interval #11: Deep Hat - Vibe Track, Cool-Down, Yoga and Stretch: New Land - ALBIS.