Videos

Videos

Check out my fun and challenging online workout videos and subscribe to my YouTube channel!

NEW! Full Passion Fit Train Workout

Check out this challenging and fun Passion Fit Train workout video, which includes 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Warm-Up: Drop and Roll - Silent Partner, Interval #1: Cologne 1983 - Josh Kirsch/Media Right Productions, Interval #2: The Big Beat 80s - Kevin MacLeod, Syrinx Starr, Interval #3: Thump and Jump - Jimmy Fontanez/Media Right Production, Interval #4: Bonanza - Jingle Punks, Interval #5: Stoker: Jingle Punks, Interval #6: Invisible - Vibe Tracks, Interval #7: I'm Fly - Gunnar Olsen, Interval #8: Jupiter - Silent Partner, Interval #9: Soho: Riot, Interval #10: Fun - Vibe Tracks, Interval #11: Deep Hat - Vibe Track, Cool-Down, Yoga and Stretch: New Land - ALBIS.

Total Body Sculpt Cool-Down and Stretch Routine

Check out this fun Total Body Sculpt Cool-Down and Stretch video to wind down after the full workout, which also includes 10 different intervals focusing on your upper body, lower body, core and glutes as well as a cool-down and stretch. You'll be sculpting your entire body from head to toe using your own body weight. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Bay Club Cupertino, Music Courtesy of: YouTube Free Music Audio Library: "Ticker" - Silent Partner.

Total Body Sculpt Interval #10 for the Glutes, Hamstrings and Core

Check out this tenth, fun Total Body Sculpt interval video to work your Glutes, Hamstrings and Core. The full workout video also includes a warm-up, 9 additional intervals focusing on your upper body, lower body, core and glutes as well as a cool-down and stretch. You'll be sculpting your entire body from head to toe using your own body weight. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Bay Club Cupertino, Music Courtesy of: YouTube Free Music Audio Library: Interval #10: "Two Step" - Huma-Huma

Total Body Sculpt Interval #9 for the Core and Obliques

Check out this ninth, fun Total Body Sculpt interval video to work your Core and Obliques. The full workout video also includes a warm-up, 9 additional intervals focusing on your upper body, lower body, core and glutes as well as a cool-down and stretch. You'll be sculpting your entire body from head to toe using your own body weight. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Bay Club Cupertino, Music Courtesy of: YouTube Free Music Audio Library: Interval #9: "Phases" - Silent Partner

Total Body Sculpt Interval #8 for the Glutes and Hamstrings

Check out this eighth, fun Total Body Sculpt interval video to work your Glutes and Hamstrings. The full workout video also includes a warm-up, 9 additional intervals focusing on your upper body, lower body, core and glutes as well as a cool-down and stretch. You'll be sculpting your entire body from head to toe using your own body weight. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Bay Club Cupertino, Music Courtesy of: YouTube Free Music Audio Library: Interval #8: "Phase Three" - Huma-Huma

Total Body Sculpt Interval #7 for Obliques and Waistline

Check out this seventh, fun Total Body Sculpt interval video to work your Obliques and Waistline. The full workout video also includes a warm-up, 9 additional intervals focusing on your upper body, lower body, core and glutes as well as a cool-down and stretch. You'll be sculpting your entire body from head to toe using your own body weight. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Bay Club Cupertino, Music Courtesy of: YouTube Free Music Audio Library: Interval #7: "Mile High" - Silent Partner