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Blog

Read the Passion Fit blog, which will provide you with ideas, tips and inspiration to get fit, eat healthy, be mindful, balance your career and family and live a productive lifestyle!

Reasons to Change Up Your Workouts and Try New Fitness Activities

According to the American Council on Exercise, research shows that people who vary their exercise routines can increase their chances of sticking to their regimens and avoid reaching a plateau in training. Following are four additional reasons to change up your workouts and try new fitness activities. To read the full article in the Los Altos Town Crier, click here. .

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When You’re a Working Mom, Change Is the Only Constant

I’ve been a working mom for 11 years now. While I’ve had successes, failures and everything in between, I’ve learned many lessons on this journey. However, one of the most important lessons I’ve learned is this: change is the only constant as a working mother. Over the years, I’ve gone from working for Fortune 500 companies, to a start-up, to now building and running my own company. Through each of these stages in my career, my personal and professional needs have evolved and changed. I used to have a rigid schedule of time in the office, meetings and travel to see clients when I worked for large companies. My schedule became more unpredictable and even more stressful when working for a start-up and constantly being in growth mode. Now that

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5 Ways to Fight or Prevent Alzheimer’s Disease and Promote Brain Health

June is Alzheimer’s and Brain Awareness month and today, June 21st, people all over the world will be using the summer solstice, the day of the year with the most light, to join together, raise awareness and fight this horrible disease in the #LongestDay campaign. People are being encouraged to wear purple, share stories of loved ones or other impacts of the disease and participate in fundraising for the cause. This cause is near and dear to my heart because my grandmother died of Alzheimer’s disease. In addition, below are five ways we can all fight or prevent Alzheimer’s disease and promote brain health every day and month of the year. 1. Nutrition: According to Harvard Health, following a Mediterranean diet if possible, can help prevent the disease or slow its

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Don’t Worry, Be Happy: Five Ways to Leverage Positive Psychology

According to the recently released Gallup World Emotions Report, Americans are among the most stressed and worried people in the world at 55% and 45%, respectively. Causes for these negative emotions include workplace pressures, especially for women and working moms; increased competition within companies, schools and universities; frightening news events; political upheaval; and an overuse of social media and technology. Now more than ever it’s important to prioritize health and well-being to overcome these statistics and help create a brighter, healthier and happier future for our country. While stress is an inevitable part of life, it can be managed effectively with the right tools. Following are five ways to leverage positive psychology to decrease stress and anxiety and increase happiness and well-being. To read the full article in the Los

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4 Tips for Better Sleep for Working Moms

According to the CDC, one in three American adults aren’t getting at least seven hours of sleep per night and that stat is likely even higher for working moms with kids under the age of 18. Every stage of motherhood poses a threat to our sleep. Obviously the newborn phase is the toughest, when we’re nursing and changing diapers around the clock. Then the infant stage arrives and poses challenges when we’re working on sleep training. The toddler stage is next and is often filled with bedtime tantrums, potty training and bad dreams about scary monsters. The preschool and elementary school stages may still involve some bedtime protesting and bad dreams and the teenage stage may involve worrying throughout the night about missed curfews, peer pressure, getting into college and

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Step It Up: Dance Brings Communities Together

It’s no secret that dancing is good for us. According to research, dancing provides strong cardiovascular activity, improves memory, helps with balance and coordination and boosts emotional and mental health. I’ve been dancing since age 7, starting with ballet training and moving into training, performing, competing, choreographing and instructing in hip-hop, modern, jazz, Latin and Bollywood dance throughout my childhood, teenage and adult life. I can tell you from firsthand experience that dancing is a form of self-expression, a wonderful confidence booster and a creative outlet. And when we dance with others within a community, the benefits are even greater. There’s a sense of social connection, energy, camaraderie, fun and pure joy. To read the full article in the Los Altos Town Crier, click here

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Self-Love vs. Self-Care and Why We Need Both

We often hear about the importance of practicing self-care in order to enhance or improve our well-being. While self-care is extremely important, it’s critical to understand how it differs from self-love. Ultimately, to be whole as people, we need both. When we practice self-care, we’re likely taking care of ourselves by doing specific things. That might include activities like exercising, getting a massage, taking a nap, eating healthy foods, getting together with friends, enjoying a cup of tea or coffee, reading a good book and more. These are all really important ways to prioritize our needs, our health and our happiness at a high level. We should absolutely make the time to do these things on a regular basis, especially if we lead busy lives that involve not only tending

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Nutritious Meal Planning Benefits Busy Families

Daily life has become busier than ever for most families, which can often make eating nutritious meals more challenging. According to the U.S. Department of Health and Human Services, typical American diets far exceed the recommended levels of sugar, sodium, saturated fats and refined grains, and fall short of the recommended levels of fruits, vegetables and whole grains. While it may require a small time commitment, organization and planning, it’s possible for families to beat these statistics and eat healthier foods on a regular basis. Below are four meal-planning ideas for busy families to do just that, all strategies I use for meal planning and cooking for my family as well. To read the full article in the Los Altos Town Crier, click here.

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Five Ways Functional Fitness Can Help Increase Quality of Life

According to a recent survey conducted by the American College of Sports Medicine on fitness trends in 2019, functional fitness ranked in the top 10. Being physically fit isn’t a nice option to consider – it’s vital to maintaining a high quality of life at any age. Therefore, here are five ways functional fitness can do just that: 1. Core strength: Participating in functional fitness exercises that are in a standing position or on the mat and that strengthen the core, can help protect your lower back from injuries. The core is such a central component of the body and strengthening it and using it when you do things like bend over, get up from a seated position or sit down, can allow you to move more easily and reduce the

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Importance of Mindfulness for Children and Teens for Battling Stress

According to a 2018 survey conducted by Globe Newswire, 45 percent of teens said they’re stressed out all the time, and based on data from the American Psychological Association, 44 percent of children reported trouble sleeping due to stress. While we often hear about the impact of stress on adults, the impact of stress on children and teens is just as prevalent and real these days, and is something to pay attention to. Children and teens are facing different types of pressures than ever before, including more competitive academic environments; increased use of technology such as mobile devices, social media, video games and on-demand programming; bullying in school and online; and notably busy schedules that include homework, several after-school activities and sports. To read the full article in the Los

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