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Blog

Read the Passion Fit blog, which will provide you with ideas, tips and inspiration to get fit, eat healthy, be mindful, balance your career and family and live a productive lifestyle!

Five Reasons Why Breathing Fresh Air Is Vital to Our Health and Well-being

The year 2020 has tested people in many ways, including impacting our ability to breathe fresh air. COVID-19 has put us at risk of upper respiratory illnesses, which could have long-term effects on the lungs and breathing. We’ve had to shelter in place and wear masks both in public indoor facilities and outdoors to protect against the virus, which has made it hard to breathe fresh air in day-to-day life. And most recently, much of California and the West Coast has had to deal with wildfires, smoky skies and poor air quality, which has made it dangerous to venture outside for nearly a month. While it’s been hard to take on these challenges this year, we certainly have perspective and an appreciation for the basic necessities and joys in life,

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How to Choose Effective and Breathable Masks for Workouts

We’re now over six months into the Covid-19 pandemic and the reality is, we’re going to have to continue to deal with it for many more months to come. Therefore, the best thing we can do is keep adapting and changing accordingly, especially when it comes to our health and wellbeing. According to the World Health Organization (WHO), wearing a mask while exercising can negatively impact your breathing. Therefore, as of right now, it’s ideal to work out virtually from home or outside when others aren’t around, so you don’t have to wear a mask. However, according to the Centers for Disease Control (CDC), if you plan to work out in public outdoor spaces where it’s difficult to maintain six feet distancing from others or in indoor gym facilities that

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Taco Tuesday Recipe

Taco Tuesday for dinner tonight, anyone? If you’re like me and want to consistently prepare healthy meals for your family, but are also often short on time because you’re busy with work and your kids, then this recipe is for you! Defrost organic ground turkey meat and brown it in a pressure cooker for about 5 minutes. Then add 12 teaspoons of low sodium taco seasoning and stir in 15 ounces of salsa including fresh organic tomatoes, tomato paste, peppers, onions and garlic powder and stir it all together. Then turn the pressure cooker on high and let the meat cook for about 15 minutes or until it releases steam and beeps. While the meat is cooking, bake whole grain tortilla shells in the oven at 325 degrees for 6-7

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Four Ways to Maintain Personal Connections During the Pandemic

Americans are experiencing elevated levels of depression, anxiety, fear and social isolation during the pandemic, according to recent data from Healthline. This is truly an unprecedented time, and the path forward remains unknown. Medical experts, scientists, researchers and government and business leaders continue their efforts to make sense of the coronavirus, figure out how to get it under control and eventually rid the nation and world of its negative health, economic and social impacts. In the meantime, while it’s critical to obey the shelter-in-place orders and protect our physical health, it’s equally important to safely maintain personal connections amid the pandemic to protect our mental and emotional health. Following are four ways to do just that. To read the full article in the Los Altos Town Crier, click here.

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The Power of Journaling

Journaling is such a powerful tool to have in life and now more than ever, it has the potential to help us get through the challenging times we’re facing in the world today. According to Pyschology Today, journaling is beneficial for our mental and emotional health and it can also have a positive impact on our physical health as well. Journaling can reduce stress, anxiety and blood pressure and can boost our immune systems, moods, mindset and self awareness. I’ve been journaling for over 20 years. I recently went through all of my old journals for inspiration as I’ve been working on writing my first non-fiction book this summer. It was a deeply emotional, sentimental, enriching and motivating experience and really took me down a path of self discovery and

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3 Tips for Productivity in Quarantine for Working Moms

Happy Wednesday! Since we’re at the mid-week point, I wanted to talk a little bit about productivity. With all that’s happening around us in the world, many of us working from home and having our families home with us this summer as well, it can often feel hard to be productive. A typical day for me often involves teaching a livestream fitness class for my students in the morning, then doing a video conference call with one of my wellness consulting/coaching clients and spending the rest of the afternoon and early evening working on my marketing plan for my company, writing for my book and blog, taking a call with a vendor or business development partner and preparing for and doing a virtual speaking engagement. On top of that, I’m planning

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Healthy Protein and Vegetable Meal Ideas

Two important elements of any healthy eating plan include vegetables and protein. Therefore, I love marinating and baking chicken and making healthy salads, as these are staples you can build into any lunch or dinner meal and are easy to make when you’re busy trying to balance work and home life. And if you’re vegetarian or have any other dietary restrictions, you can always substitute any of the foods you see here with alternatives that fit your preferences. The recipe for this meal includes a low-sugar, Hawaiian BBQ marinade, paired with organic, boneless, skinless chicken. After applying the marinade to each piece, you bake the chicken in the oven for 20-25 minutes on each side at 425 degrees. The salad includes organic spinach and mixed greens, sliced cherry tomatoes, avocado and

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Healthy Smoothie Recommendations and Recipe

Happy Monday! If the last few months have caused you to put on some weight in quarantine, there’s no time like the present to start making healthier choices. I love smoothies and I’m always playing around with different recipes that minimize sugar and calories and maximize nutrition and taste. The key is to keep it simple and incorporate whole and natural foods from the key food groups rather than including processed foods that are likely high in artifical ingredients and are loaded with sugar. Here’s one of my new favorites that I made this morning. Combine the following ingredients: 1 cup of unsweetened almond milk 1 cup of organic blueberries 1 cup of organic baby spinach 1 tablespoon of natural peanut butter 1 tablespoon of dark chocolate chips And then

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Post-Workout Meal and Snack Ideas

Happy Friday, Passion Fit Crew! Did you know it’s important to eat within 45 minutes of working out in order to refuel your body, boost your metabolism and repair your muscles? Therefore, here’s a great post-workout meal or snack idea for you guys: egg cups! I love making them and it’s a creative way to eat eggs and get in some protein and vegetables. You start by mixing several organic eggs together in a bowl and slicing, adding and mixing in whatever organic vegetables you’d like along with salt, pepper and garlic powder. I added cherry tomatoes and broccoli florets in this example here, but you could also add bell peppers, spinach, zucchini, mushrooms and more. Then you lightly grease a cupcake pan and pour the eggs and vegetables into

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Tips On Changing Behavior During Challenging Times

In many cases, these challenging times – COVID-19 pandemic, economic strife and racial unrest – can be impacted by our behaviors, especially with regard to education, collaboration and action. There are also other health, medical, social and financial changes and shifts we all may need to con-sider making over the next several months and years, which will take time and effort. Following are tips on behavior change, based on my certifications in this area, that may help you continue to survive and thrive during these challenging times and beyond. To read the full article in the Los Altos Town Crier, click here.

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