Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be unwell, emotionally or mentally. What are the steps we can take to cultivate optimal wellness in all areas of our life; to develop Mental, Physical, Emotional and Spiritual Wellbeing?
As a part of our series about “How We Can Cultivate Our Mental, Physical, Emotional and Spiritual Wellbeing,” I had the pleasure of interviewing Reena Vokoun.
To read the full article in Authority Magazine, click here.