With the holidays on the horizon, the world continuing to be stuck in quarantine with many travel and social gathering restrictions in place to help fight the global pandemic, celebrations will be looking very different this year. Many people won’t be able to keep up with their annual holiday traditions and see loved ones they usually see within their families this time of year.

While this is a harsh reality everyone has to face, there are things we can all do to take care of ourselves and those we love during these challenging times. Below are reasons why rest, reflection and relaxation (i.e. what I like to call the 3Rs) are more important than ever this holiday season.

To read the full article in Thrive Global, click here.