According to a study by the Yoga Alliance and Yoga Journal, the number of people doing yoga over the last several years has increased from over 20 million to 36 million. While yoga has become a very popular form of exercise, it’s not just a passing fad, as it’s been around for centuries and originally was founded in India. Therefore, in honor of National Yoga Awareness Month, here are five ways a consistent yoga practice can transform your mind, body and life.

To read the full article in Thrive Global, click here.