Stretch and Flexibility Segment

Check out this stretch and flexibility segment, which focuses on cooling down after doing the previous cardio and strength videos. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of: Royalty Free Music - Club Dance Groove - Dance & Electronics Royalty Free Music Tracks, Volume 1, Public Domain Royalty Free Music - Slow Piano Nostalgic Hip Hop Beat - Royalty Free Hip Hop Beats and Instrumentals.

Full Cardio Sculpt Workout

Check out this full, 40-minute Cardio Sculpt Workout video consisting of cardio and sports conditioning, kickboxing, upper and lower body strength training, mat work focusing on your core and glutes and a relaxing stretch. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of: Royalty Free Music - Dance & Electronics Royalty Free Music Tracks, Volume 1: Club Dance Groove, Dance Pop, Top 40 Hit Song, 100% Analog Dance Song, House Summer Beat, Trance House DJ Anthem, Funky Dance Club Beats, Funky Up Beat Groove, Club Dance Floor Pop Rock, Public Domain Royalty Free Music - Slow Piano Hip Hop Nostalgic Beat - Royalty Free Hip Hop Beats and Instrumentals.