Fat Burning Sports Conditioning Workout
Check out this second cardio segment consisting of sports conditioning and kickboxing moves such as squats, power jumps, punches, kicks and more. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of Royalty Free Music - Dance & Electronics Royalty Free Music Tracks, Volume 1: Club Dance Groove, 100% Analog Dance Song.
Hard Core Cardio Conditioning Workout
Check out this third cardio segment consisting of kickboxing and cardio conditioning moves including bob and weaves, speed bags, punches, lunges, shuffles and more. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of Royalty Free Music - Dance & Electronics Royalty Free Music Tracks, Volume 1: Club Dance Groove, House Summer Beat.
High Intensity Cardio Workout
Check out this fourth cardio segment consisting of sports conditioning moves including tire jumps, burpees, mountain climbers and more. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of Royalty Free Music - Dance & Electronics Royalty Free Music Tracks, Volume 1: Club Dance Groove, Trance House DJ Anthem.
Upper Body Strength Workout for Toned and Sculpted Arms
Check out this upper body strength segment, which works the triceps, shoulders and biceps along with some lower body squats and lunges. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of Royalty Free Music - Dance & Electronics Royalty Free Music Tracks, Volume 1: Club Dance Groove, Funky Dance Club Beat.
Lower Body Strength Workout for Strong and Toned Legs
Check out this lower body strength segment, which works the quadriceps, hamstrings, calves and more through squats and calf raises with weights. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of Royalty Free Music - Dance & Electronics Royalty Free Music Tracks, Volume 1: Club Dance Groove, Funky Up Beat Groove.
Mat Workout for a Tight Core and Glutes
Check out this mat segment, which focuses on the core and glutes (and little bit of upper body) through planks, push-ups, arm and leg raises, bicycles, scissors and more. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Evolve Classical Pilates, Music Courtesy of Royalty Free Music - Dance & Electronics Royalty Free Music Tracks, Volume 1: Club Dance Groove, Club Dance Floor Pop Rock.