Videos

Videos

Check out my online workout and holistic wellness videos and subscribe to my YouTube channel!

Passion Fit Mom and Kids Yoga – Full Video

Check out this special video consisting of traditional yoga poses with a fun twist for parents and kids! This yoga workout consists of standing poses, sun salutations and mat poses, including yoga favorites such as Warrior I, II and III, tree pose, standing bow pose, child's pose, downward dog and so much more. Enjoy this special bonding experience with your kids and other family members in your life as my friends and I did with our kids. Feel free to subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Bay Club in Cupertino, CA, Hair and Make-Up Courtesy of Mai Artistry, Music Courtesy of YouTube Free Music Audio Library: Sunday Drive by Silent Partner, Ukelele Beach by Doug Maxwell, Easy Day by Kevin MacLeod, Enochian Magic by JR Tundra, Retreat by Jason Farnham, Terminal D by Silent Partner and Sleeping Sheep by The Green Orbs.

Passion Fit Train Cool-Down, Yoga and Stretch Routine

Check out this challenging and fun Passion Fit Train cool-down, yoga and stretch video, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT) and strength training. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Cool-Down, Yoga and Stretch: New Land - ALBIS.

Passion Fit Train Interval #11 – Mountain Climbers and Sit-Throughs

Check out this eleventh challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #11: Deep Hat - Vibe Track.

Passion Fit Train Interval #10 – Knee Tucks and Extensions and Tricep Dips

Check out this tenth challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #10: Fun - Vibe Tracks.

Passion Fit Train Interval #9 – Burpees, Deadlifts and Upright Rows

Check out this ninth challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #9: I'm Fly - Soho: Riot.

Passion Fit Train Interval #8 – Planks, Spiders, Push-Ups and Knee Drops

Check out this eighth challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #8: Jupiter - Silent Partner.