Videos

Videos

Subscribe to the Passion Fit YouTube channel for effective and fun online workout and holistic wellness videos, so you can prioritize your health in your busy lifestyle, anytime and anywhere!

Passion Fit Train Interval #9 – Burpees, Deadlifts and Upright Rows

Check out this ninth challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #9: I'm Fly - Soho: Riot.

Passion Fit Train Interval #8 – Planks, Spiders, Push-Ups and Knee Drops

Check out this eighth challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #8: Jupiter - Silent Partner.

Passion Fit Train Interval #7 – Plank Jacks, Knees to Chest and Leg Lifts

Check out this seventh challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #7: I'm Fly - Gunnar Olsen.

Passion Fit Train Interval #6 – Power Lunges and Figurates with Weights

Check out this sixth challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #6: Invisible - Vibe Tracks.

Passion Fit Train Interval #5 – Plyometric Jumps, Overhead Weights and Core Strength

Check out this fifth challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #5: Stoker: Jingle Punks.

Passion Fit Train Interval #4 – Shuffles, Jacks, Bicep Curls and Calf Raises

Check out this fourth challenging and fun Passion Fit Train interval, which is part of a full workout which includes a warm-up, 11 different intervals of high intensity interval training (HIIT), strength training and yoga as well as a cool-down and stretch. You'll be getting lots of cardio, plyometric, strength and flexibility work using your own body weight, light hand weights and an exercise mat. Enjoy and subscribe to my Passion Fit YouTube channel as well! Videos Courtesy of Spiral Moon Media, Inc., Location Courtesy of Lakeside Cafe in Shoreline Park in Mountain View, CA, Apparel Courtesy of Athleta, Music Courtesy of: YouTube Free Music Audio Library: Interval #4: Bonanza - Jingle Punks.

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