Creative Ways to Squeeze Exercise into a Workday

You may often feel like your workday is so busy that you barely have time to breathe and are utterly exhausted by the time you get home. According to a study in the Journal of Applied Psychology, daily work stressors and long work hours can have a negative impact on health behaviors.

That’s why it’s important to break up the workday and get in some exercise to counteract the negative impact. Following are four creative ways to squeeze exercise into your work routine, no matter how busy you may be.

To read the full article in the Los Altos Town Crier, click here.

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