Debunking the Myths about Dance Workouts
February 21, 2018
Many people are under the misconception that dancing isn’t a very effective workout.
While there may be variances by individual, according to research conducted by the American Council on Exercise, dance classes like Zumba can burn on average between 300 and 400 calories per hour and are considered effective, full-body regimens.
Based on this information, following are four myths about dance workouts that can be busted.
To read the full article in the Los Altos Town Crier, click here.