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Exercise Can Help Achieve Work Goals

If you’re looking for new ways to up the ante on your work performance, exercise can do more than increase your energy and relieve stress.

According to the Centers for Disease Control and Prevention, regular exercise can ensure that your thinking, learning and judgment skills remain sharp. If you want to achieve your goals at work, following are ways exercise can help.

To read the full article in the Los Altos Town Crier, click here.