3 Simple Ways to Stay Healthy During the Holidays

Based on research conducted by Stanford University’s BeWell program, Americans on average gain one pound per year during the holidays.

While that may seem minimal, it can really add up over time and lead to more serious health problems in the future, such as diabetes and heart disease.

According to a survey conducted by Healthline, 60-65 percent of respondents admitted to feeling stressed over the holidays. Stress is a big, and sometimes overlooked, culprit in weight gain because it can lead to overeating.

Following are three simple tips for staying healthy during the holidays and avoiding weight gain.

To read the full article in the Los Altos Town Crier, click here.