Tag Archives: Easy Recipes

Healthy Flourless Blueberry Muffin Recipe

Leave a reply

Happy New Year! I’m experimenting with healthy new recipes this year, and here’s one I tried that I wanted to share: flourless blueberry muffins with just four organic and natural ingredients:

  • Bananas (2)
  • Eggs (2)
  • Blueberries (1 cup)
  • Peanut butter (1 cup)

Mix all of the above ingredients together in a bowl using a whisk. Poor evenly into a muffin pan with paper muffin cups or grease the pan beforehand with non-stick cooking spray, oil or butter.  Bake at 350 degrees for up to 20 minutes. Easy and delicious, low in sugar and packed with protein, antioxidants and potassium. Feel free to give it a try and enjoy.

And for more healthy recipes and nutrition support in 2026, check out the rest of the Passion Fit blog and my health coaching offerings!

Taco Tuesday Recipe

Leave a reply

Taco Tuesday for dinner tonight, anyone? If you’re like me and want to consistently prepare healthy meals for your family, but are also often short on time because you’re busy with work and your kids, then this recipe is for you!

Defrost organic ground turkey meat and brown it in a pressure cooker for about 5 minutes. Then add 12 teaspoons of low sodium taco seasoning and stir in 15 ounces of salsa including fresh organic tomatoes, tomato paste, peppers, onions and garlic powder and stir it all together.

Then turn the pressure cooker on high and let the meat cook for about 15 minutes or until it releases steam and beeps.

While the meat is cooking, bake whole grain tortilla shells in the oven at 325 degrees for 6-7 minutes.

Next, slice up organic avocado, tomatoes and lettuce and shred or buy pre-shredded organic and low-fat Monterey Jack cheese and carrots.

Once the meat and taco shells are done, then build your tacos and fill each shell with the meat, avocado, tomatoes, lettuce, cheese and carrots and before you know it, you and your family will be ready to eat a delicious and healthy meal!