Tag Archives: Gratitude

5 Positive Mindset Shifts to Help Cope With the Coronavirus Outbreak

According to the NY Times, over 10 million U.S. jobs no longer exist and there are over one million Coronavirus cases worldwide. We’re facing extremely difficult times and it can be easy to be overtaken by fear, anxiety, grief, sadness and negativity. However, as a world, nation and society, it’s important that we stay strong, resilient and hopeful. Therefore, here are five positive mindset shifts we can make to help cope with the Coronavirus outbreak we’re currently facing.

To read the full article in Thrive Global, click here.

Why Practicing Gratitude is Good for Our Health

Thanksgiving and the holiday season are just around the corner, providing a nice reminder to think about what we’re grateful for. Gratitude is something we can and should focus on throughout the year to look at life through a positive lens. It also can create amazing benefits for our health and well-being.

Below are five scientifically proven reasons why practicing gratitude is good for our health.

To read the full article in the Los Altos Town Crier, click here.