Tag Archives: Productivity

Five Reasons Why Having an Employee Wellness Program Is Now Essential

According to The Future Workplace 2021 HR Sentiment survey and Forbes, 68% of HR leaders gave employee mental health and wellbeing a top priority rating. This survey also revealed that the corporate wellbeing market is expected to reach approximately $20.4 billion in the U.S.  and is predicted to reach $87.4 billion over the next four years.

Based on these findings, investing in an employee wellness program is now essential for most, if not all, organizations. Below are five important reasons why.

To read the full article in CEO World, click here.

3 Tips for Productivity in Quarantine for Working Moms

Happy Wednesday! Since we’re at the mid-week point, I wanted to talk a little bit about productivity. With all that’s happening around us in the world, many of us working from home and having our families home with us this summer as well, it can often feel hard to be productive.

A typical day for me often involves teaching a livestream fitness class for my students in the morning, then doing a video conference call with one of my wellness consulting/coaching clients and spending the rest of the afternoon and early evening working on my marketing plan for my company, writing for my book and blog, taking a call with a vendor or business development partner and preparing for and doing a virtual speaking engagement.

On top of that, I’m planning and preparing meals for my family for breakfast, lunch and dinner for the day, helping my kids with questions on summer school or online summer camps, playing referee when my kids start fighting or arguing, doing laundry, doing dishes, spending time with my husband and kids in our backyard and more. Whew – I’m exhausted just typing that all out!

However, in order to stay motivated and productive, I highly recommend these three tips that work really well for me and many of my clients:

1) Make a list of your top three most important goals each for work and home and get laser focused on only getting those things done for that day before you move on to anything else.

2) Block time in your calendar to stay organized and map out what your day will look like.

3) Remain flexible and expect interruptions to come up with work, the kids, within the household, etc., but don’t let that throw you off task. Work through the chaos and then keep going!

I hope that helps and I hope you all have a productive day. Now let’s all get back to work!

Ways to Stay Holistically Healthy During the Coronavirus Outbreak

Coronavirus diagnoses and deaths are still on the rise in parts of the U.S. The statistics are changing every day, but one thing remains certain: It’s more important now than ever before to take care of our holistic health to protect ourselves and our loved ones from contracting the virus or to en-sure a quick recovery if we do. Below are ways to do just that.

To read the full article in the Los Altos Town Crier, click here.