The Power of Journaling
July 29, 2020
Journaling is such a powerful tool to have in life and now more than ever, it has the potential to help us get through the challenging times we’re facing in the world today. According to Pyschology Today, journaling is beneficial for our mental and emotional health and it can also have a positive impact on our physical health as well. Journaling can reduce stress, anxiety and blood pressure and can boost our immune systems, moods, mindset and self awareness.
I’ve been journaling for over 20 years. I recently went through all of my old journals for inspiration as I’ve been working on writing my first non-fiction book this summer. It was a deeply emotional, sentimental, enriching and motivating experience and really took me down a path of self discovery and rediscovery.
Throughout the years, I’ve journaled about my personal relationships, faith, core values, college and graduate school experiences, internships, jobs, motherhood, the struggles and opportunities I’ve experienced with being first-generation-born Indian-American, insecurities, fears, burnout, career transitions, goals, dreams, passions, travel destinations, bucket list experiences, dissapointments, failures and broader topics around racial injustices, women’s rights, affirmative action and more.
In reading through these entries, it’s been amazing to see how much has changed within myself and the world and yet, how much is still the same. What was powerful for me to see about myself is the fact that my faith, core values, personal relationships, passions, career dreams and desire to help others and make a positive impact on the world haven’t wavered at all over the years and are still every bit as important to me today as they were back then. Those are the foundations of who I’ve always been and always will be and that was a very empowering realization.
I also realized by journaling, I was manifesting all the wonderful things that have happened in my life, such as moving to and living in California, meeting and marrying my husband, going to college and graduate school, becoming a mother to my two sons, pursuing my passions around health, wellness and fitness and communications through speaking and writing, becoming an entrepreneur, founding and building my company, Passion Fit and the exciting corporate career I had for many years prior in digital media and marketing.
These were not accidents. They were all a part of my destiny and came into existence through hard work, a belief in myself and faith that I was capable of making these things happen, despite the fears and insecurities I had along the way.
From a broader perspective, I also was able to see that while we’ve made some progress in areas like women’s rights and racial injustices, we still have so much further to go and there are still so many glaring issues in these areas within our society today. It made me realize how long it can truly take for deep change and growth to occur and how many lives are still being impacted every single day. It has made me want to do more to help promote change, justice, respect, equality and peace for everyone in society and the world and I truly hope we’re able to continue to grow and get to a much better place in this lifetime.
With that, I want to encourage you all to journal and write about the things that mean the most to you and even look back at what you may have written about in the past. It will help you be more reflective during this pandemic, economic crisis and difficult time within our society. And hopefully you’ll be able to look back in 20 years and marvel at how much has changed and how much has stayed the same as well.