Blog

Reasons to Change Up Your Workouts and Try New Fitness Activities

According to the American Council on Exercise, research shows that people who vary their exercise routines can increase their chances of sticking to their regimens and avoid reaching a plateau in training. Following are four additional reasons to change up your workouts and try new fitness activities.

To read the full article in the Los Altos Town Crier, click here.

.

Leave a Reply

Your email address will not be published. Required fields are marked *